Dried fruit: types and health tips

The oily dried fruit

The oily dried fruitbetter known as lipidincludes the product in shell and therefore nights, hazelnuts, almonds, pine nuts, pistachios and a whole series of seeds of legumes and plants. There lipid it is rich in fat and low in sugar and, once removed from the shell, it can be eaten after roasting or plain.
The group of the oily dried fruit it has a low water intake, and a high presence of fiber, it also provides plenty of energy and lipids, commonly defined as fats, with a high protein, mineral and naturally vitamin content. The characteristics enjoyed by this first variety make it perfect for entering into vegetarian diets and nutrition designed for sports enthusiasts.
The lipid dried fruitif consumed regularly, it is able to protect against diabetes, as well as from obesity and hypercholesterolemia. Eating dried fruit regularly helps to reduce the risk of onset of cancer and heart disease, regular consumption also offers valuable help to those suffering from high cholesterol or hypertension, due to the presence of Omega-3 and Omega-6 fatty acids. and vitamin E.

Dried fruit glucose

The second variety, namely that of carbohydrate dried fruit, on the contraryit contains many sugars, is low in fat and among the presences it includes all types of dried and dehydrated fruit. Those who consume it because it is good often forget that dried fruit boasts in general countless beneficial properties and, not without reason, it can be included in any diet, simply using some precautions especially in consideration of the high caloric value.

  1. The oily dried fruit
  2. Dried fruit glucose
  • How Much Dried Fruit to Eat?
    1. Dried fruit, how and when to consume it
  • How Much Dried Fruit to Eat?

    The interesting group of lipid foods it has a remarkable energy consistency, but if consumed in moderation these products are able to provide excellent benefits.
    In terms of quantity, the rules are set the guidelines for a healthy and proper dietwho recommend a constant use of this food in balanced quantities, avoiding to exceed 20-30 grams during the day, which correspond to approximately:

    • 6-7 nights,
    • 20-35 pistachios,
    • 20-25 hazelnuts,
    • 15-20 almonds.

    The right amount allows us to provide, in a percentage equal to 8-9%, to the daily requirement of fats, which our body needs.

    Dried fruit, how and when to consume it

    Once the potential of dried fruit all that remains is to be clear to come and especially, when to consume it.

    • Normally the dried fruit it should be ingested away from main mealspreferring its consumption during the morning, or in the afternoon, perfect if combined with fresh fruit, as a snack or to break hunger.
    • Those who prefer it, considering consuming a modest quantity, can insert it in the lunch or dinner menuor how sweet. In crumbled form, dried fruit can embellish a simple salad, flavor a dish, stuff yogurt, or serve as a decoration in ice cream.
    • Dried fruit can be taken at all agesstarting from childhood, as long as there are no overt intolerances, or you do not suffer from specific pathologies related to food.
    • The little ones can consume dried fruit already in the weaning period, it is sufficient to mince or chop the chosen product, and with that enrich baby food and purees. You can start eating whole dried fruit to the completion of the fourth year of lifefirst the risk of suffocation is too great. Growing up, the little ones can replace the consumption of snacks or sweets with the dried fruitmore genuine and free of preservatives.
    • The dried fruit it is also an important food for elderly people and above all brain activity benefits from it.

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