How to put together a nutritional plan for the whole family


Food is one of the fundamental pillars to have a good state of health, but is it possible to carry out a healthy diet for each and every one of the members of the house without making different meals and with little time? We will learn different strategies on how to prepare a healthy menu, meeting the different nutrient and energy needs of each one in a practical and efficient way.


Like it? Share with your friends!

0